Psychotherapy and Counselling: What exactly is it and precisely what kind of counsellor do I require for my particular predicament?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the distinction between these 2 approaches of referring to a counselor. In the event that you are seeking assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their certifications, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is effectively what it is. All counselors receive instruction in understanding the best ways to listen to a person as they speak about a particular quandary or experiences they are having and to ask questions which could promote an useful exploration of something that has become a struggle.
What type of counseling do I need to have for my situation?
There are many different types of therapy models available, that it can be totally overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I select a therapist?
It is a very good idea to see around 3 people whenever you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I ensure I have chosen the right therapist for me?
It is worth bearing in mind that counseling can help you to overcome interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build over here a much better relationship in therapy as well as broadening your relational his comment is here capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she concludes that he can not assist her and that he is not really interested in her troubles at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of relating with a more mature male, an individual who represents the kind of age her own father would be. J could decide to seek a different counselor with whom she feels a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with someone you could try these out and you are feeling doubtful about your choice of therapist, then it may be very helpful if you can bear to touch on this at your upcoming session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may detrimentally impact your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK